Learn more about the Healthy Heart Class or Call to Sign Up Now at (301) 231-7138
Searching for a physical activity where your child will
want to keep coming back?
Have you ever wondered what you can do to help your child stay at a healthy weight?
The best way to help your child stay at a healthy weight is by balancing what your child eats with physical activity that is fun and engaging, so they want to keep going!.
Looking for your child to get off the couch?
Our Healthy Heart class is just the ticket. Your child will have a blast while breaking a sweat with our heart-pumping exergaming program. Using our state-of-the-art equipment kids will get fit, feel good, and get healthy.
This program is a cardio clinic used to help children that are overweight. It is a successful product of our collaboration with a local pediatric practice to get kids feeling healthy!
Join the fight against childhood obesity with our Healthy Heart program!
Concerned about weight management?
Remember that parents are often the most important role models so when you choose to eat right and be physically active, your child will be more likely to make those choices, too.
Eating healthy and getting active as a family will also help you spend more quality time together. Start your child on the right path with our Healthy Heart class at Fitness for health.
Consequences of Obesity
Health risks now
Obesity during childhood can have a harmful effect on the body in a variety of ways.
Children who are obese have a greater risk of –
Health risks later
See more information on obesity at http://www.cdc.gov/obesity/childhood/causes.html
Learn about our other classes and programs
FFH Open House
Pretend you are on your own impossible mission and try to navigate our laser maze without breaking a laser beam!
Chase lights and make them disappear on our Light Floor and Wall! Climb a rock wall or two…in our glow-in-the-dark room! Jump to your heart’s content on our 30′ long trampoline and so much more!
EDGE Athletics Program
We will work on mental processing, balance, proprioception, motor planning, motor sequencing, visual motor function, and conditioning.
All are areas that will make the difference – and give you the EDGE during game time.
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